A simple but challenging sequence of 26 postures and 2 breathing exercises that works your entire body and helps to clear your mind. You leave feeling completely cleansed, inside out, bones skin, fingers to toes! Perfect for Beginners! Perfect for Advanced! Perfect for YOU!

A Pilates/Yoga fusion class that is designed to not only strengthen the core but teach students how to more effectively use their core and improved their posture. Class programming is based on Pilates principles and muscle balancing. Use of Pilates Rings, Resistance Bands and Yoga Balls will help...

Using the postures from the Original Hot Yoga 26 and 2 series we go through 2 sets of the "warm up" postures and 1 set of the rest of the series.

This powerful Vinyasa flow connects breath with movement, building strength and vitality. Flow through dynamic poses, grounding transitions, and heart-openers, leaving you feeling empowered, alive, and ready to take on anything!

NON-HEATED CLASS 🔵 Yoga at a slower pace. Less intense postures, includes meditation and relaxation techniques. Modifications are given to help people of all fitness levels enjoy the benefits of yoga. There is an emphasis on gentle stretching. Mostly seated and floor poses and low-impact movement...

Designed for beginners and intermediate yoga practitioners. This practice is a series of poses linked together with breath to form a continuous sequence. The focus is on building strength, flexibility, patience, and endurance. Ashtanga provides you the tools you need so that over time you may be ...

Flow through a variety of yoga styles- ranging from energetic to calming Zen poses. In this class we let the breath guide our bodies through a strong nourishing practice. Using physical asanas to improve strength, flexibility, balance and stability. We will incorporate breathing practices, mantra...

Based on the Original Hot Yoga Class 26+2 90 minutes done with music and minimal instruction A simple but challenging sequence of 26 postures and 2 breathing exercises.

NON-HEATED 🔵Yin is a style of yoga that requires you to use patience, relaxation, breath and gravity to open your body. Join us for this 75-minute class with gentle lighting and peaceful music. No experience necessary!

NON-HEATED🔵Sound healing helps calm the nervous system to improve mental, emotional and physical well-being, guiding you into a deeply transformative and healing experience. Wear comfortable clothes. Bring your mat, a pillow or bolster and a blanket. Please arrive 15 minutes before class so you h...

NON-HEATED 🔵 Breath Work is a powerful journey that helps to heal you mentally, physically, emotionally and spiritually. It clears the nervous system of trauma and pain from the past and helps detoxify the body. Once everything from the past has been released, practicing the Breath Work regularly...

NON-HEATED🔵 Get ready to shake off stress, sculpt your body, and ignite your spirit in this energizing blend of yoga, salsa, hip hop, and tribal dance. This isn’t just a class—it’s a celebration of feminine power!

A simple but challenging sequence of 26 postures and 2 breathing exercises. The series works your entire body and helps to clear your mind. You leave feeling completely cleansed, inside out, bones skin, fingers to toes

Every Friday we offer a different 60-minute HOT Class! Hot Hour, Vinyasa, Ashtanga Flow, or Pilates. A perfect chance for you to try a new class or get an extra weekly shot of your Fave!!

Joelle will be here to show us how to use weights (or not) and sculpt strong, lean muscles in the Pop Up. Expect to sweat, move with intention, and challenge your limits as you build strength, flexibility, and endurance. Bring your weights if you have them, water, towel, mat, and a positive attit...

Speak to a staff member to schedule a 90-minute Private session

Speak to a staff member to set up a 60-minute Private Lesson